MENTAL FITNESS BOOTCAMP

Mental Fitness (PQ)

the X-Factor in Performance & Happiness

 

If you're not physically fit, you'd feel physical stress as you climb a steep hill. 

If you're not mentally fit, you'd feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

Within 7 Weeks of Practice Participants Report

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85%

Experience Increased Happiness

 

83%

Improve Self-Confidence

90%

Use Mental/Emotional

Energy More Effectively
 

76%

Improve Ability to Develop Others

82%
Healthier Relationships

 

84%

Better Conflict Mgmt.

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Measuring Mental Fitness (PQ)

Mental fitness is a measure of the strength of your positive mental muscles ( Sage) versus the negative (Saboteur)
 
The measure of your Mental Fitness is called PQ (Positive Intelligence Quotient)
 
Achievement = Potential x PQ
 
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
Pricing Features

PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

Research Includes:

  • hundreds of CEO's
  • sales, operations, and technology teams
  • Stanford students
  • Elite athletes
  • 500,000 participants from 50 countries
This research was summarized in Shirzad Chamine's book Positive Intelligence, a New York Times bestseller, translated into 20 languages

7-Week Mental Fitness Bootcamp

From Self- Sabotage to Self-Mastery

Build knowledge, tools and process for lifetime growth

Designed like a mental fitness bootcamp, the PQ program gives you the insights, motivation, and structure to boost the 3-core muscles of mental fitness. All through an app on your phone.

 

  • Saboteur Interceptor Muscle:  Learn to expose and intercept your top Saboteurs, the voices in your head that generate negative emotions.
  • Sage Muscle:  Learn to boost your Sage which generates positive emotions while handling life's challenges.
  • Self-Command Muscle:  Boost your ability to command your mind to quiet your Saboteur region and amplify the Sage region. 
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  • 7 Weeks of transformational mental fitness training based on the proven Positive Intelligence framework.
  • A powerful assessment to uncover your top Saboteurs - so you know exactly what's been blocking you
  • Live weekly coaching with me to help you shift deeply embedded thought patterns
  • Simple daily mental reps that take only minutes a day -- but rewire your brain for calm, confidence, and clarity
  • A private community of fellow high-achievers doing this inner work alongside you
  • Tools to handle stress in real time, not weeks later
  • A new identity rooted in strength, peace, and grounded power

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